“Not again!! It’s only October and you come down with a cold? What about that pile of papers to be marked!?” I am sure you know this well. Prevention is better than cure. For sure!
Next time, when you go shopping, make sure you grab:
- a bag of lemons (antibacterial, contain nourishing elements, cold and fever relief)
- a jar of honey (antioxidant and antibacterial properties, gives strength and energy)
- some ginger (supports healthy digestion and immunity)
Prepare more portions in advance – it’s OK to be kept in the fridge for a few days.
Wash and peel ginger, cut it into smaller bits (10mm x 10mm) and crush with a garlic press. Wash the lemons, cut them into halves and squeeze the juice, pour the juice into the ginger pulp. Add a few spoons of honey and mix thoroughly.
Such a shot a day keeps the doctor away! 🙂